Weigh In record (no journal entry) for 23 October 2013
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1844 kcal
|
Fat: 102.57g | Prot: 94.00g | Carbs: 163.65g.
Breakfast: Hemp Foods Australia Hemp Protein, Melrose Coconut Oil Virgin Coldpressed, Brewers Yeast, Coles Linseed, Nature First Black Chia, Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs. Lunch: Lettuce Salad with Assorted Vegetables, Mushrooms, Cucumber (with Peel), Carrots, Celery, Egg. Dinner: Egg (Whole), Coles Linseed, Dried Chia Seeds, Coconut Vegetable Oil, Brewers Yeast, Gelatin Powder, Hemp Foods Australia Hemp Protein, Black Olives, Feta Cheese, Broccoli, Tomatoes, Onions. Snacks/Other: Navels Oranges, Farmers Union Greek Style Natural Yoghurt, Strawberries, Dried Cranberries, Roasted Cashew Nuts, Almonds, Coffee Substitute (Cereal Grain Powder, with Whole Milk), Australia's Own Organic Almond Milk, Natto, Bananas, Apples. more...
|
|
3416 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Standing - 2 hours. more...
|
Losing 6.3 kg a Week
|
 Comments
would have kept under except for the packet of almond cashews, cranberries 80gram -400 cals
plenty of exercise pedometer reading of 24000steps =10kms walked + 10kms bike and karate class- 1hr
23 Oct 13 by member: hughost
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|