Weigh In record (no journal entry) for 23 January 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1423 kcal
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Fat: 32.62g | Prot: 68.06g | Carbs: 210.99g.
Breakfast: バナナ, Chobani Fit Mango, バナナ, Chobani Fit Mango. Lunch: McCain Rustica Margherita. Dinner: キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix, ご飯, Coles Prawn Gyoza. more...
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Losing 2.1 kg a Week
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