Weigh In record (no journal entry) for 23 January 2021
|
66.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1187 kcal
|
Fat: 85.38g | Prot: 61.26g | Carbs: 47.85g.
Breakfast: Sliced Ham, Black Tea, Coffee, Western Star Thickened Cream, Vegemite Vegemite, Western Star Original Salted Butter. Lunch: Black Tea, Pura Thickened Cream, Emporium Selection Camembert. Dinner: Coles Beef Sausage, Greek Salad, Don Shredded Ham, Coles Tasty Cheddar Shredded, White Potatoes (Flesh and Skin, Baked) , Macro Walnuts, Coffee, Pura Thickened Cream, Peanut Butter. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|