Weigh In record (no journal entry) for 24 October 2013
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2468 kcal
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Fat: 99.64g | Prot: 158.68g | Carbs: 135.45g.
Breakfast: Loving Earth Raw Cacoa Nibs, Psyllium Seed Husks, Gelatin Powder (Unsweetened), Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds), Nature First Black Chia, Coles Linseed, Brewers Yeast, Melrose Coconut Oil Virgin Coldpressed, Hemp Foods Australia Hemp Protein. Lunch: Olives (Small-Extra Large), Tassal Tasmanian Salmon Fillets, Bean Sprouts (Soybean or Mung), Celery. Dinner: Merlot Wine, Vanilla Ice Creams, Potatoes (Flesh without Skin, without Salt, Boiled), Baked or Grilled Salmon. Snacks/Other: Gloria Jeans Flat White Skim Milk (Regular), Apples, Australia's Own Organic Almond Milk, Coffee Substitute (Cereal Grain Powder, with Whole Milk), Bananas. more...
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3774 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Housework - 2 hours, Standing - 2 hours. more...
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steady weight
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