Weigh In record (no journal entry) for 24 January 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1573 kcal
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Fat: 65.80g | Prot: 71.77g | Carbs: 162.06g.
Breakfast: インスタントコーヒー（粉末）, Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Mckenzie's Rice Flour, Coles Light Milk. Lunch: Coles Light Milk, インスタントコーヒー（粉末）, Coles Honey Pure Australian, Natvia The 100% natural sweetener, PureHarvest Unsweetened soy milk, Woolworth Large free range eggs, Woolworths Broccoli florets, Wonder Wholemeal with iron sandwich slice. Dinner: トマト, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, かけうどん, Coles Canola Oil, Jun Pacific Frozen vegetable cake. Snacks/Other: Brownes Natural Vanilla Bean yoghurt, インスタントコーヒー（粉末）, Coles Light Milk. more...
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steady weight
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