Weigh In record (no journal entry) for 24 January 2021
|
56.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1345 kcal
|
Fat: 69.49g | Prot: 49.98g | Carbs: 144.21g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Fast 800 Ratatouille and halloumi bake. Dinner: Fast 800 pesto lentils. Snacks/Other: Allens Freckles , Lindt Lindor, Menz Choc Honeycomb, Tea with Milk, Ginger Tea. more...
|
|
2454 kcal
|
Exercise:
Standing - 10 hours and 30 minutes, Sitting - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 27 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|