joeandaz's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

56.1 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1062 kcal

Fat: 39.54g | Prot: 109.86g | Carbs: 52.55g. Breakfast: Optifast Coffee Shake. Lunch: Red Rooster Quarter Leg Roast Chicken. Dinner: Maxine's Burn Protein Bar, Ingham Extra Lean Turkey Rissoles. Snacks/Other: So Good Unsweetened Almond Milk, Protein Powder, Coffee, Max's Super Shred. more...

2428 kcal

Exercise: Outdoor walk 9.5km - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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joeandaz's Journal, 24 Jan 21

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joeandaz's Weight History