Weigh In record (no journal entry) for 24 January 2021
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62.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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903 kcal
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Fat: 38.46g | Prot: 33.38g | Carbs: 102.32g.
Lunch: Subway 6" Subway Seafood Sensation on Wheat. Snacks/Other: dairy dream no added sugar Greek style yogurt (passionfruit), 혼합 견과류. more...
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Losing 0.7 kg a Week
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ssamonim's Weight History
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