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体脂肪率 21.0%
水分量 58.0%
筋肉量 36.8%
骨量 2.4kg
BMI 18.8
基礎代謝量 990kcal
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1468 kcal
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Fat: 46.01g | Prot: 74.71g | Carbs: 185.00g.
Breakfast: PureHarvest Unsweetened soy milk, Coles Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: 刺身, 抹茶アイス, 巻き寿司, エビの天ぷら, 野菜の天ぷら, かけうどん. Dinner: ご飯, Yamada Natto やわらか極小粒納豆, トマト, キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Schweppes Lemon Lime & Bitters. more...
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Losing 3.5 kg a Week
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