Weigh In record (no journal entry) for 25 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2110 kcal
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Fat: 58.00g | Prot: 207.04g | Carbs: 188.02g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Pumpkin Seeds, Rolled Oats, High Protein Vanilla, Salted Cashews. Lunch: Tuna Slices Smoked, Quick Cup Brown Rice. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Gala Apples. more...
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2254 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking - 50 minutes. more...
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Losing 7 kg a Week
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