Weigh In record (no journal entry) for 25 January 2021
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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624 kcal
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Fat: 27.51g | Prot: 38.13g | Carbs: 59.21g.
Lunch: 쇠고기, 상추, 토마토와 살사소스 넣은 타코 또는 토스타다, 상추샐러드와 아보카도, 토마토 및/또는 당근. Dinner: 회덮밥. more...
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Losing 0.7 kg a Week
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ssamonim's Weight History
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