Weigh In record (no journal entry) for 25 January 2021
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1197 kcal
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Fat: 54.39g | Prot: 67.26g | Carbs: 100.01g.
Breakfast: Angas Park Dried Apricots, Flaxseed Seeds , Vitasoy Almond Milk Unsweetened, Dried Chia Seeds. Lunch: Tomatoes, Rainbow Trout (Farmed) . Dinner: Mixed Salad Greens, Zucchini, Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Yumi's Classic Veggie Burger , Coles Beef & Vegetable Kebabs. Snacks/Other: Pecans, Sweet Cherries. more...
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1948 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
24 Jan 21 by member: trishjones
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Thank you! I'm trying really hard while surrounded by a household of pizza and pasta lovers, with lots of sweet treats laying around. Glad I found enough will power to resist the temptations so far.
25 Jan 21 by member: iAspire
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I found protein cheesecake recipe online. Anabolic cheesecake recipe.
6 cakes. 1000 calories. 100g proteins 38g fat, 100g carbs per batch.
26 Jan 21 by member: SSSammy001
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