hughost's Journal, 25 Oct 13

160 pushups 24000steps
was going well but had forgotten about dinner date- blew out diet plan.

58 kg Lost so far: 4 kg.    Still to go: 3 kg.    Diet followed: Poorly.

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2132 kcal

Fat: 88.79g | Prot: 146.07g | Carbs: 128.39g.   Breakfast: Milk, Hemp Foods Australia Hemp Protein, Melrose Coconut Oil Virgin Coldpressed, Brewers Yeast, Coles Linseed, Nature First Black Chia, Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs. Lunch: Avocado, Blue Cheese, Tomatoes, Egg, Mushrooms. Dinner: Tuna, Hemp Foods Australia Hemp Protein, Gelatin Powder, Brewers Yeast, Farmers Union Greek Style Natural Yoghurt, Dried Chia Seeds, Coles Linseed. Snacks/Other: Merlot Wine, Australia's Own Organic Almond Milk, Apples, Strawberries, Bananas, Gloria Jeans Flat White Skim Milk (Regular). more...

3107 kcal

Exercise: Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours and 10 minutes, Standing - 5 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...