nikaly123's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

55.2 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

660 kcal

Fat: 17.10g | Prot: 33.78g | Carbs: 91.12g. Lunch: Tomatoes, John West Garlic Prawns, SunRice Basmati Quick Cup . Dinner: Leggo's Fresh Agnolotti with Ricotta, Spinach & Cracked Pepper. more...

1564 kcal

Exercise: Treadmill run/walk - 20 minutes, Yoga - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nikaly123's Journal, 25 Jan 21

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nikaly123's Weight History