Weigh In record (no journal entry) for 26 January 2021
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1893 kcal
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Fat: 73.61g | Prot: 98.18g | Carbs: 204.66g.
Breakfast: Coles Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Woolworths Tasty cheese cubes, Coles Sushi nori roasted seaweed, ご飯, ワダカン 旨味ぽん酢, S&B おろし生しょうが, Macro Silken tofu, キューピー マヨネーズ, キャベツ. Dinner: Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworth Large free range eggs, AJINOMOTO ふんわり かに玉の素, 味噌汁, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. Snacks/Other: ふかし芋(皮付き), インスタントコーヒー（粉末）, Coles Light Milk, Krispy Kreme Original Glazed Donut, Donut King Chocolate Donut. more...
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Gaining 1.4 kg a Week
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