Weigh In record (no journal entry) for 26 October 2013
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1587 kcal
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Fat: 100.61g | Prot: 82.08g | Carbs: 110.52g.
Breakfast: Coffee (Brewed From Grounds), Loving Earth Raw Cacoa Nibs, Gelatin Powder (Unsweetened), Australia's Own Organic Almond Milk, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed. Lunch: Egg (Whole), Olives (Small-Extra Large). Dinner: Coconut Vegetable Oil, Coles Linseed, Dried Chia Seeds, Farmers Union Greek Style Natural Yoghurt, Brewers Yeast, Gelatin Powder, Hemp Foods Australia Hemp Protein, Merlot Wine, Mary's Vegie Pie, Lettuce Salad with Assorted Vegetables, Onions, Tomatoes, Baked or Grilled Salmon. Snacks/Other: Prunes (Low-Moisture, Uncooked), Macadamia Nuts, Apples. more...
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2528 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours. more...
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Losing 2.8 kg a Week
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