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lots of exercise means my weight continues to fall past my target. I am entering my first triathlon in a couple of weeks and am pleased I will be not wasting calories humping unnecessary kilos of fat with me round the course.
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2351 kcal
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Fat: 89.43g | Prot: 95.68g | Carbs: 254.11g.
Breakfast: Butter Croissants, Lipton Black Tea, Lemon Juice, lime curd. Lunch: Tuna Sweet Chilli, Avocado, Multigrain Brown Rice Cakes, Cherry Tomatoes. Dinner: ginger cordial, Sparkling Wine, Coconut Sorbet, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), McCain Thai Red Chicken Curry with Rice. Snacks/Other: Semi-Skimmed Milk, San Churro Azteca Hot Chocolate Mix, french macaron, Honey Roasted Mixed Nuts with Peanuts. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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