Weigh In record (no journal entry) for 26 January 2021
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62.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1375 kcal
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Fat: 116.07g | Prot: 46.34g | Carbs: 40.19g.
Lunch: Nice & Natural protein whole seed bars - coconut & going berry with real dark chocolate , 방탄커피, 지방감소된 땅콩버터, 쇠고기, 치즈, 상추, 토마토와 살사소스 넣은 타코 또는 토스타다
, 호박전. Dinner: 삶은 계란. more...
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Gaining 0.7 kg a Week
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ssamonim's Weight History
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