jonathondevitt1's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

86.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2021:

1712 kcal

Fat: 37.89g | Prot: 258.85g | Carbs: 57.40g. Breakfast: Uncle Tobys Oats. Lunch: Old El Paso Taco Seasoning, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2737 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support

Comments

wow good loss, 🥰

26 Jan 21 by member: trishjones


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jonathondevitt1's Journal, 26 Jan 21

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