Weigh In record (no journal entry) for 27 January 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2670 kcal
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Fat: 69.24g | Prot: 254.38g | Carbs: 252.82g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, High Protein Vanilla, Salted Cashews. Lunch: John West Tuna Slices Smoked, Coffee with Milk and Sugar, SunRice Quick Cup Brown Rice. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Coffee with Milk and Sugar. more...
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2940 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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