Weigh In record (no journal entry) for 27 January 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1622 kcal
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Fat: 54.16g | Prot: 106.49g | Carbs: 182.52g.
Breakfast: Coles Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Danone YoPRO Vanilla , Danone YoPRO Vanilla , オタフクソース お好みソース, キューピー マヨネーズ, マッシュルーム, Woolworths Large Free Range Eggs, キャベツ. Dinner: Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Lindt 78% cocoa smooth dark, Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Lindt 78% cocoa smooth dark, Woolworths Barramundi , ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. Snacks/Other: マンゴー, ふかし芋(皮付き), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Nestle Bakers' Choice Cocoa, Natvia The 100% natural sweetener. more...
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Gaining 2.1 kg a Week
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