Weigh In record (no journal entry) for 27 January 2021
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1043 kcal
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Fat: 60.90g | Prot: 76.24g | Carbs: 52.35g.
Lunch: 소금, 올리브기름, 사우어 크림, 참치 (물에보관, 통조림), 녹색 올리브, 삶은 계란, 양송이버섯, 빨간 토마토, 달콤한 빨간피망, 코스 또는 로메인 상추. Snacks/Other: 찰옥수수. more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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