Weigh In record (no journal entry) for 27 October 2013
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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2081 kcal
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Fat: 129.56g | Prot: 144.96g | Carbs: 134.55g.
Breakfast: Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Australia's Own Organic Almond Milk, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Mary's Vegie Pie, Coles Linseed, Brewers Yeast, Hemp Foods Australia Hemp Protein, Milk, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Loving Earth Raw Cacoa Nibs, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Hard), Mary's Vegie Pie, Mushrooms, Tomatoes, Olives (Small-Extra Large). Dinner: Cooked Pumpkin (from Fresh), Baked Sweetpotato (Peel Eaten), Potatoes (Flesh without Skin, without Salt, Boiled), Tomatoes, Chicken Breast (Skin Not Eaten), Chicken Thigh. Snacks/Other: Gelatin Powder (Unsweetened), Green & Black's 85% Cocoa Dark Chocolate. more...
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3544 kcal
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Exercise:
Sitting - 2 hours, KAYAKING - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Yard Work (gardening) - 5 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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