kebab8888's Journal, 27 Oct 13

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Weigh In record (no journal entry) for 27 October 2013

69.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2013:

1010 kcal

Fat: 31.87g | Prot: 36.48g | Carbs: 143.24g. Breakfast: Croissant, Tea with Milk and Sugar. Lunch: Farmers Union Greek Style Natural Yoghurt, Prawn Curry, Sponge Snack Cake (Creme Filled), Crab, White Rice (Long-Grain, Cooked). more...

1704 kcal

Exercise: Dance (slow step) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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kebab8888's Journal, 27 Oct 13

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kebab8888's Weight History