Weigh In record (no journal entry) for 28 January 2021
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1234 kcal
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Fat: 48.95g | Prot: 48.21g | Carbs: 132.35g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Vietnamese Rice Paper Rice Paper, John West Chunk Style Tuna in Springwater, Lettuce, Cos or Romaine Lettuce , Avocado, Capsicum, Cucumber (with Peel) , Carrots , Flora Pro-Activ Buttery, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) , Chickpeas. Snacks/Other: Gala Apples, Mayver's Crunchy Peanut Butter, Johnnie Walker Blended Scotch Whisky. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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