nikaly123's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

55 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1187 kcal

Fat: 47.11g | Prot: 85.39g | Carbs: 106.88g. Lunch: Cooked Peas and Corn, Potato Bake, Woolworths Slow Cooked Lamb Shanks. Dinner: Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Classic Hawaiian Perfecto Pizza. more...

1641 kcal

Exercise: Squats (Legs) - 31 minutes, Yoga - 48 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nikaly123's Journal, 28 Jan 21

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nikaly123's Weight History