Weigh In record (no journal entry) for 28 October 2013
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2013:
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1207 kcal
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Fat: 63.75g | Prot: 92.32g | Carbs: 83.04g.
Breakfast: Milk, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Australia's Own Organic Almond Milk, Loving Earth Raw Cacoa Nibs. Lunch: Mung Beans (Mature Seeds, Sprouted), Hummus, Carrots, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Celery, Tomatoes, Mushrooms. Dinner: Parmesan Cheese (Hard), Gelatin Powder, Dried Chia Seeds, Coles Linseed, Coconut Vegetable Oil, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten). Snacks/Other: Macadamia Nuts, Stuffed Green Olives, Australia's Own Organic Almond Milk, Himalayagoji, Apples. more...
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3291 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 40 minutes, Standing - 3 hours. more...
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Gaining 3.5 kg a Week
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