Weigh In record (no journal entry) for 28 January 2021
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61.3 kg
Lost so far: 11.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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792 kcal
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Fat: 39.75g | Prot: 70.39g | Carbs: 35.85g.
Lunch: Bakers Life 85% Lower Carb Bread, 슬라이스 햄 (일반, 약 11%지방), 콜비 잭 치즈, 삶은 계란, 당근, 토마토, 코스 또는 로메인 상추. Dinner: 연어 사시미, 청국장찌개. more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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