Debbie Cousins's Journal, 28 Jan 21

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Hooray! First day of Keto successful! Kept Net Carbs to 18.50 (7%) and got Fats up to 70%. Drank 80oz of water and walked 6/10th of a mile while grocery shopping (went down some extra rows - was going to do more, but no fun walking with a mask on!) Weight down by 1-1/2 pounds this morning, hallelujah!!! I know it's not "just" the Keto that made the difference, but the several days of reduced calories, as well. SO happy to see the scale finally move again!

112.0 kg Lost so far: 5.4 kg. Still to go: 44.0 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2021:

1536 kcal

Fat: 124.89g | Prot: 69.43g | Carbs: 34.29g. Breakfast: Oscar Mayer Center Cut Bacon, Morning Tea, Eggland's Best Large Grade A Eggs. Lunch: Chicken Marsala (= 4 oz.). Dinner: Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin, Butter (Salted). Snacks/Other: Morning Tea, Sunset Mini Cucumbers, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted). more...

Losing 4.8 kg a Week

88 Supporters Support

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Comments

Happy for you Debbie.

28 Jan 21 by member: liv001

awesome!!! keep at it!

28 Jan 21 by member: gencic55

Whoohoo! WTG Debbie.

28 Jan 21 by member: CarbAbuser

great job!

28 Jan 21 by member: kim.sager

So glad for you!

28 Jan 21 by member: Snowwhite100

YaY!

28 Jan 21 by member: maxine1

Really Awesome!!! We can do this!!

28 Jan 21 by member: dboza

Really happy for you Deb! 😀😀😀👍👍👍

28 Jan 21 by member: Sweet_Marie

Good start!👍🙂

28 Jan 21 by member: Diana 1234

I hope this plan works for you. Keto is #1 diet here on FS. I done low carb successfully in the past with decent results but didn’t keep the weight off. I think it was more of a quick fix “fad” diet so would revert to my old habits 🤣. I know you have the added pressure of your Healthy Wage goal, so go for it! ❤️ We should definitely be lifeline buddies.

28 Jan 21 by member: Chow moore

Nice drop!!!

28 Jan 21 by member: John10251

Great job I'm happy for you.

28 Jan 21 by member: Sarafinia

Nice! ⭐

28 Jan 21 by member: lonniehuffman

Great Job!

28 Jan 21 by member: Bob 24

Awesome! great way to track keto is by entering food each day and use the pie chart at the bottom. fat should be 65%, carbs around 5% and protein at 30%. I lost a quick 30 lbs on keto. One mistake I made in the beginning was not watching to eat healthy fats, and any vegetable that grows below ground is a no no, too many carbs. Good luck, you go girl.

28 Jan 21 by member: skyydoo

Keto is a great way to power start weight loss and then gradually let off the gas and move to low carb for maintenance. I’ve done keto (with very few cheat days) for nearly six months, but that was about my limit. The good thing is when you go “no carb” for a while, “low carb” feels so generous.

28 Jan 21 by member: Jershie

YES !!!!! <3

28 Jan 21 by member: fjasmine

My favorite keto fat snack is a keto frosty. Tastes JUST like a Wendy’s chocolate frosty if you get the frozen consistency just right! Keep it up!!

28 Jan 21 by member: Mandrev7001

I highly recommend Dr. Ken Berry MD on you tube. Tons of great info. He's the reason I decided to try Keto. Both him and Delauer are my favorite u tubers when it comes to Keto.

28 Jan 21 by member: myckee1

Way to go Debbie. I think I posted a comment on some one journal about getting started with Keto , However I didn't get a responds. So I will take what Myckee1 recommends. And see if I can learn something about it. Keep up the good work. You can do this.

28 Jan 21 by member: ladytanker

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Debbie Cousins's Journal, 28 Jan 21

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