Weigh In record (no journal entry) for 29 January 2021
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65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1892 kcal
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Fat: 69.29g | Prot: 136.36g | Carbs: 162.81g.
Breakfast: Lotus Linseed Meal, Coles Cocoa Powder, So Good Almond Milk, Bananas , BSC Clean Vegan Protein Chocolate , Happy Way Watermelon. Lunch: Mayver's Crunchy Peanut Butter, Extra Virgin Olive Oil, Coles Balsamic Vinegar, Heinz American Mustard, Heinz Aioli, Cooked Dry Chickpeas, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Brussels Sprouts , Potato. Dinner: Essential Hemp Organic Hemp Seed, So Good Almond Milk, Coles Cocoa Powder, BSC Clean Vegan Protein Chocolate , Bananas , Medjool Dates , Brown Rice, Asparagus , Salmon. Snacks/Other: Espresso Coffee, Australia's Own Organic Barista Almond. more...
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191 kcal
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Exercise:
Squats (Legs) - 10 minutes, Nordic Walking - 11 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 4.9 kg a Week
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ivana123$'s Weight History
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