nikaly123's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

54.8 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

879 kcal

Fat: 25.83g | Prot: 28.13g | Carbs: 129.47g. Breakfast: Capilano Pure Australian Honey, Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Blueberries, Strawberries. Dinner: Woolworths Select Thai Green Chicken Curry with Rice. Snacks/Other: Pascall Clinkers. more...

1636 kcal

Exercise: Treadmill run/walk - 30 minutes, Yoga - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nikaly123's Journal, 29 Jan 21

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