Weigh In record (no journal entry) for 29 January 2021
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62.3 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1468 kcal
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Fat: 99.38g | Prot: 91.95g | Carbs: 52.58g.
Lunch: 앵커 가염버터, 서울우유 체다치즈 (18g), 양배추, 굳닭 닭가슴살 소시지(청양고추), 폰타나 엑스트라버진 올리브유, 카레 가루, 굳닭 닭가슴살 볼(매콤칠리), ardo 컬리플라워라이스. Dinner: 무뼈닭발, 숙주나물, 샘표 사골육수, 떡갈비, 달걀, ardo 컬리플라워라이스. Snacks/Other: 미주라 통밀크래커. more...
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Losing 1.4 kg a Week
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thecsh89's Weight History
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