Weigh In record (no journal entry) for 29 October 2013
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1683 kcal
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Fat: 85.11g | Prot: 119.50g | Carbs: 173.21g.
Breakfast: Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Brewers Yeast, Loving Earth Raw Cacoa Nibs, Australia's Own Organic Almond Milk, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Coles Linseed, Milk. Lunch: Hummus, Tuna, Mushrooms, Tomatoes, Celery, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Carrots, Hummus, Mung Beans (Mature Seeds, Sprouted). Dinner: Cooked Asparagus (from Fresh), Mary's Vegie Pie, Hemp Foods Australia Hemp Protein, Brewers Yeast, Coconut Vegetable Oil, Coles Linseed, Dried Chia Seeds, Gelatin Powder, Parmesan Cheese (Hard). Snacks/Other: Farmers Union Greek Style Natural Yoghurt, Strawberries, Honey, Aldi Fruit and Nut Mix, Australia's Own Organic Almond Milk, Apples, Himalayagoji, Bananas. more...
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3159 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 4 hours, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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