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Finally go past 188! End of month at work - a lot to do.
Doing crunches twice a day now.
Captain in the morning..
Nestlé in the afternoon.
😁
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85.2 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1101 kcal
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Fat: 52.17g | Prot: 61.04g | Carbs: 96.89g.
Lunch: Arby's Half Pound French Dip & Swiss. Snacks/Other: Plain Muffin, Trader Joe's Veggie Chips. more...
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Losing 0.3 kg a Week
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 Comments
definitely love those crunches 🤣
29 Jan 21 by member: zoebony
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too funny!! love word plays. nice work.
29 Jan 21 by member: HeBrewZ
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29 Jan 21 by member: aintgotaname
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Shrewdness's Weight History
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