Weigh In record (no journal entry) for 30 January 2021
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90.5 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1275 kcal
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Fat: 82.07g | Prot: 118.06g | Carbs: 11.56g.
Breakfast: Ocean Rise Yellowfin Tuna in Spring Water, Emporium Selection Apricot Almond Cream Cheese, Olina's Pepita Seed Crackers. Lunch: Avocado, Emporium Selection Danish Feta, Chicken Breast Meat (Fried, Cooked) . Dinner: Rump Steak. Snacks/Other: Woolworths Sliced Mild Salami with Tasty Cheese and Garlic Stuffed Olives, Woolworths Salted Mixed Nuts. more...
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Losing 2.3 kg a Week
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dangirl17's Weight History
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