Weigh In record (no journal entry) for 30 January 2021
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67.2 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1025 kcal
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Fat: 59.98g | Prot: 70.75g | Carbs: 42.92g.
Breakfast: Avocado, Egg, Coles Lamb Cutlets Frenched. Lunch: Lettuce, Woolworths Select Tasty Cheese, Taco Mince only, Mission Low Carb Wraps . Dinner: Green String Beans, Chicken Schnitzel. Snacks/Other: Atkins Endulge Chocolate Break . more...
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Losing 0.6 kg a Week
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Woodburger's Weight History
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