|
at last going in the right direction!
|
56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1627 kcal
|
Fat: 56.01g | Prot: 73.28g | Carbs: 182.18g.
Breakfast: Tea with Milk, chocolate chia pudding, Strawberries . Lunch: Masterfoods Worcestershire Steak Sauce, Lettuce Salad with Assorted Vegetables, Fast 800 classic burger, Portabella Mushrooms. Dinner: Ramen, Muscat Wine , Edamame. Snacks/Other: Chocolate Fudge, Ginger Tea, Flat White, Sugar. more...
|
|
1669 kcal
|
Exercise:
Running - 11/kph - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|