Weigh In record (no journal entry) for 30 January 2021
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1629 kcal
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Fat: 62.30g | Prot: 96.94g | Carbs: 165.91g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Coles Shredded Roast Chicken Breast, Woolworths Smokey Cheese Slices, Wonder Wholemeal with iron sandwich slice, ベビーリーフ, キューピー マヨネーズ. Dinner: Coles Tuna in vegetable oil, Coles Sushi nori roasted seaweed, Sushi Train Pickled Ginger White, アボカド, 正田 おいしいしょうゆ減塩, キューピー マヨネーズ, サーモン, 酢飯. more...
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Losing 2.1 kg a Week
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