Weigh In record (no journal entry) for 30 January 2021
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1221 kcal
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Fat: 37.25g | Prot: 50.89g | Carbs: 132.77g.
Breakfast: Happy Way Watermelon, So Good Almond Milk, Bananas , BSC Clean Vegan Protein Chocolate , Essential Hemp Organic Hemp Seed, Nature's Way Cacao Powder. Lunch: Lotus Savoury Yeast Flakes, Johnnie Walker Blended Scotch Whisky, Chickpeas, Macro Certified Organic Chopped Kale, Baked Sweetpotato (Peel Not Eaten). Dinner: Carrots , Dried Whole Sesame Seeds , Capsicum, Lettuce, Avocado, Trident Sweet Chilli Sauce, Vietnamese Rice Paper Rice Paper. Snacks/Other: Blackberries , Chickpeas, Primo Short Cut Bacon, Espresso Coffee, Australia's Own Organic Barista Almond. more...
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Losing 2.1 kg a Week
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 Comments
Great results! You’re powering on! ✊🏻🌟
29 Jan 21 by member: jomo1903
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Thank you I started back at the gym after few months break
29 Jan 21 by member: ivana123$
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29 Jan 21 by member: trishjones
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I’m in my 6th week back at the gym. I just love doing the weights workouts - early days yet. I’m still on much lighter weights than I’ve used in the past, increasing gradually as my strength develops.
29 Jan 21 by member: jomo1903
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Cool same here I don’t lift heavy to avoid injury it’s good !
29 Jan 21 by member: ivana123$
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Yep! I got taught many years ago by a smart trainer, do your reps with weights you can manage easily, very sloooooowly, focussing on correct form.
It’s so much safer and far more effective than doing ten quick reps with something that’s too heavy. If you do them slow, every lift is multiplied. I count a full 5 seconds each lift and lowering.
29 Jan 21 by member: jomo1903
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ivana123$'s Weight History
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