Weigh In record (no journal entry) for 31 January 2021
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90 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1210 kcal
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Fat: 70.14g | Prot: 108.91g | Carbs: 21.96g.
Breakfast: Egg (Whole), Brennan Chicken Kebab. Lunch: Well Naturally Sugar Free Dark Chocolate Mint Crisp. Dinner: Lamb Roast (Lean Only Eaten), Pumpkin . Snacks/Other: Woolworths Sliced Mild Salami with Tasty Cheese and Garlic Stuffed Olives, Woolworths Salted Mixed Nuts, V Energy Sugar Free Blue. more...
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Losing 3.5 kg a Week
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 Comments
30 Jan 21 by member: trishjones
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🌟 Whoohoo! 💥 you’ve got this!
30 Jan 21 by member: jomo1903
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dangirl17's Weight History
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