Weigh In record (no journal entry) for 31 January 2021
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1833 kcal
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Fat: 67.51g | Prot: 117.79g | Carbs: 175.61g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: 酢飯, サーモン, Coles Shredded Roast Chicken Breast, Woolworths Broccoli florets. Dinner: Coles Bakery Salted Caramel Profiteroles, Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles White Soft Wraps, Woolworths Broccoli florets, 肉じゃが. Snacks/Other: Danone YoPRO Strawberry Yoghurt, Reese's Peanut Butter Round Sandwich 3 Pack. more...
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Gaining 1.4 kg a Week
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