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wow! I know it's that time of the month so I'm trying not to pay too much attention to the scales but Holy Moley thats a big jump up! I also intentionally upped my calories this week to give myself a diet break. at thr moment it doesn't feel worth it but hopefully I'll be strong minded this week and get back down to where I was.
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62.7 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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999 kcal
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Fat: 54.13g | Prot: 107.17g | Carbs: 17.35g.
Dinner: Deli Originals Cracked Pepper Pate, Danone YoPRO Vanilla Yoghurt, Butter, Mushrooms , Coles Scotch Fillet Steak. Snacks/Other: Noshu Sugar Free Fudgy Brownies. more...
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Gaining 2.5 kg a Week
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 Comments
More walks if you can manage it. My morning walks are now in excess of 2 km, in about 35 minutes- some fairly steep hills on the way. Downhill is always a relief! 😓💦
30 Jan 21 by member: jomo1903
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