Weigh In record (no journal entry) for 01 February 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1575 kcal
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Fat: 28.04g | Prot: 132.01g | Carbs: 183.43g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: SlendierSlim Konjac Rice, Nectarines, Tomatoes, Sweet Potato, Lowan Whole Foods Rolled Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut. Dinner: PB2 Powdered Peanut Butter Chocolate, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Iceberg Lettuce (Includes Crisphead Types), Empower Foods Power Wrap, Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls. more...
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Gaining 1.4 kg a Week
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