|
体脂肪率 20.9%
水分量 58.1%
筋肉量 36.7%
骨量 2.4kg
BMI 18.6
基礎代謝量 986kcal
|
45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1754 kcal
|
Fat: 62.42g | Prot: 132.52g | Carbs: 159.93g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Coles Bakery Salted Caramel Profiteroles, Hong Kong Dim Sim Kitchen Siu Mai, インスタントコーヒー（粉末）, Natvia The 100% natural sweetener, Coles Light Milk, ネギ, ワダカン 旨味ぽん酢, Macro Silken tofu, Woolworths Broccoli florets, Nestle Bakers' Choice Cocoa. Dinner: Woolworths Tasty shredded cheese, カレーライス, ベビーリーフ, トマト, キューピー 焙煎胡麻ドレッシング. Snacks/Other: マンゴー, Danone YoPRO Vanilla Yoghurt, Danone YoPRO Mango Yoghurt. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|