Weigh In record (no journal entry) for 31 October 2013
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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674 kcal
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Fat: 40.86g | Prot: 27.72g | Carbs: 56.66g.
Breakfast: Milk, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Loving Earth Raw Cacoa Nibs, Australia's Own Organic Almond Milk, Nature First Black Chia, Coles Linseed. Lunch: Carrots, Bean Sprouts (Soybean or Mung), Mung Beans (Mature Seeds, Sprouted), Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Mushrooms, Celery. Dinner: Parmesan Cheese (Hard), Coconut Vegetable Oil, Coles Linseed, Dried Chia Seeds, Farmers Union Greek Style Natural Yoghurt, Honey. Snacks/Other: Blueberries, Australia's Own Organic Almond Milk, Coffee Substitute (Cereal Grain Powder, with Whole Milk). more...
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3447 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour and 45 minutes, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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