Weigh In record (no journal entry) for 02 February 2021
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1596 kcal
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Fat: 51.73g | Prot: 87.97g | Carbs: 195.39g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: ふかし芋(皮付き), カレーライス. Dinner: マンゴー, キューピー マヨネーズ, ベビーリーフ, キューピー 焙煎胡麻ドレッシング, 豚肉の生姜焼き, ご飯. more...
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Gaining 1.4 kg a Week
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