Weigh In record (no journal entry) for 02 February 2021
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64.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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967 kcal
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Fat: 39.71g | Prot: 27.86g | Carbs: 115.31g.
Breakfast: Apple, Walnuts, Pink Lady Apples, Blackberries , Australia's Own Organic Barista Almond. Lunch: John West Chunk Style Tuna in Springwater, Vietnamese Rice Paper Rice Paper, Fountain Sweet Chilli Sauce, Coles Kaleslaw, Cucumber (with Peel) . Snacks/Other: Besan Ladoo, Pistachio Nuts , Vodka, Espresso Coffee, Australia's Own Organic Barista Almond. more...
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102 kcal
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Exercise:
Power Walking - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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