Weigh In record (no journal entry) for 01 November 2013
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1900 kcal
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Fat: 93.97g | Prot: 112.96g | Carbs: 161.31g.
Breakfast: Coles Honey Pure Australian, Hemp Foods Australia Hemp Protein, Psyllium Seed Husks, Brewers Yeast, Coles Linseed, Nature First Black Chia, Australia's Own Organic Almond Milk, Loving Earth Raw Cacoa Nibs, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Milk. Lunch: Blue Cheese, Egg (Whole), Mushrooms, Tomatoes. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Grapes, Strawberries. more...
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2928 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Losing 5.6 kg a Week
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