Weigh In record (no journal entry) for 03 February 2021
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1518 kcal
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Fat: 56.12g | Prot: 91.58g | Carbs: 121.10g.
Breakfast: Vitasoy Almond Milk Unsweetened, Bananas , Bega 100% Nuts Natural Peanut Butter, Lotus Linseed Meal, Coles Cocoa Powder, BSC Clean Vegan Protein Chocolate , Espresso Coffee, Australia's Own Organic Barista Almond. Lunch: Pink Lady Apples, Olina's Simply Crackers Rosemary . Dinner: Nando's Hot Peri Peri Sauce, Vodka, Asparagus , Short Cut Bacon, Woolworths Select Skinless Chicken Breast Fillets, Potato. Snacks/Other: Vitasoy Almond Milk Unsweetened , Medjool Dates , Sakata Plain Rice Crackers, Egg (Whole) . more...
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200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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