|
Had some poor discipline with chocolate bought for trick or treaters the last few days, at least they were all only treat size! Also reduced the exercise in the run up to Eyeline 1000 ocean swim yesterday, which was horrible but done in the same time as the equivalent pool swim, remarkably!
|
53.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
726 kcal
|
Fat: 22.89g | Prot: 30.68g | Carbs: 108.13g.
Breakfast: Lemon Juice, Lipton Black Tea, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Oat Cereal, Honey. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Espresso Coffee, Sugar, Multigrain Brown Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. Snacks/Other: french macaron. more...
|
|
1539 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|